Whey protein is one of the most consumed supplements by physical activity practitioners aiming to increase muscle mass, muscle recovery and decrease injury rate. Whey proteins are highly digestible and quickly absorbed by the body. They have excellent amounts of essential amino acids and high concentrations of the amino acids tryptophan, cysteine, Lucien, isoleucine and lysine. Here, in this article, we will share some basic information regarding whey protein, bet whey proteins in India, buyer’s guide, etc.
Know These Classification before Buying Whey Protein
Whey goes through several filtration processes in which fats and other components of minor nutritional interest are removed, resulting in a protein concentrate of very high biological value. The classifications are,
CONCENTRATE – The concentrated form of whey protein contains around 29 to 89% protein. It is usually obtained by ultra-filtration process, i.e. a filter that allows the passage of smaller molecules such as lactose, fat and residues, and concentrates the largest.
ISOLATED – It is the purest form of whey protein, consisting of 90% or more of pure protein. It can be obtained by 2 processes – microfiltration or by ion exchange (process considered the most efficient, reaching 100% purity). Contains little or no fat or lactose.
HYDROLISED – Hydrolyzed whey proteins are in the form of dipeptide and tripeptide, which provides a maximum rate of absorption. Both concentrated and isolated protein may be hydrolyzed.
ISOLATED AND HYDROLIZED PROTEIN – There are also products that have both properties. Almost 100% absorption of a high quality protein.
Whey proteins in India 2019
The choice of whey protein type, when and how to use it will depend on the diet, goal and training phase. Must be prescribed by the Nutritionist or Doctor.Find out in this article which are the best whey of the best brands available in the market.
Gold Standard Optimum Nutrition – Excellent quality supplement. It is rich in isolated proteins, which ensures rapid absorption and digestion. There are 24g of protein per serving. 100% Whey Gold Standard – Optimum Nutrition has a high amino acid content. Makes 29 servings.
Pure Whey Probiotic – High-tech concentrate type protein supplement. It has high concentration of amino acids and BCAAs. There are 23g of protein for each 30g serving.
ISO 100 Nutrition – Whey Protein High quality hydrolyze and fast absorption. There are 24g of protein per serving, 1g of carbohydrate and 0% fat, besides not containing gluten and lactose. Available in chocolate, vanilla and strawberry flavors.
Top Whey 3W Max Titanium – Complete product composed of a combination of concentrated, isolated and hydrolyzed whey protein. In addition, it is rich in BCAAs and essential amino acids and contains low carbohydrate concentration.
Ultra ISO Whey Universal Nutrition – Renowned brand in the sports world. 21g of protein alone and few carbs per serving. Product of quick and easy digestion.
Zero Carb ISOPURE, Perfect Natures Best – As the name implies, ISO pure Perfect is insulated and does not carry any carbohydrates. That is, it has practically 100% whey protein isolate. Each serving contains about 50 grams of protein.Its most common flavors are vanilla, cookies, strawberry, pineapple, orange and banana.
Meta pure Zero Carb – Metapure is good for those looking for muscle tone, associated with fat burning and post workout recovery. Extremely easy to dissolve and with an amino gram rich in essential amino acids, it is at the top of the technology due to its manufacturing process.
Top Whey Isolate, Growth Supplements – Among the best nationals, this protein isolate stands out for being of excellent quality and excellent value for money. For every 30 grams of product, you find 27 grams of pure protein and one gram of carbohydrates.
Purchasing Criteria – Buyer’s guide
As we have seen, the first step is to have the supervision of your doctor or nutritionist. Also, you need to understand what differentiates one product from another. Vegans, unlike vegetarians, exclude not only meat but also the consumption of any food of animal origin. With this restriction, the consumption of common Whey Protein would not be possible. That’s why we’ve selected for you the key factors to keep in mind before buying Whey Protein:
- Composition
- Amino acids
- Additions
- Form
- Size
- Flavor