Is Mediterranean Cuisine the Regime for 2019?

The best way to eat is to eat healthily and this should be one of the resolutions that should be set in stone for you in this New Year. Bad news first, this would surely mean that you are totally cutting down on junk food, and going for simpler stuff like grains and veggies that does not quite taste great themselves. However, the good news is that these veggies can accompany your meat-filled dish in a way nothing else can, adding taste and value without much hullabaloo.

Cuisines to Try

If you have not tried different recipes of broccoli rabe, you have not gotten into the spirit yet. To do that, you must learn to appreciate the earthiness of the earthiness of these veggies, and the flavor they add to the meat loaded dishes. You can easily find out about the health benefits of couscous on the internet, and learn the difference between the Italian and the Moroccan variety. Most importantly, these dishes do not add any fat to your body and thus you can safely consume them without the fear of putting on more weight. Mediterranean dishes are synonymous with adding value to your diet without making you feel bloated after a lunch session. Chickpeas are great to add to any dish that is laden with grains and is a great Mediterranean way to add minerals like iron, calcium, zinc or folate to our body without much fuss. Mediterranean food, thus, is a way of living that helps you stay healthy.

Exquisite stuff 

Since the Mediterranean people live close to the sea, the main source of protein for them is seafood. Shrimps are a favorite with the Mediterranean people, and they are cooked with tomatoes and citrus fruits. The fattier fishes like the tuna contain omega 3 fatty acids, which can regulate cholesterol in the body. Getting the richness of the veggies and grains into the food is the main principle that inspiresMediterranean food, and this should also inspire you to try out Mediterranean food this year to stay healthy and fit and inspire others to follow the same path.